Don't pretend you know what meditation is! 
Many people think meditation means emptying the mind completely. This one breaks the most meditation practices. Someone sits quietly, closes their eyes, and suddenly starts thinking about dinner. They assume they are failing and decide meditation isn't for them. Here's the truth: having thoughts during meditation is completely normal. In fact, that's exactly what meditation works with. It is not a practice of reaching some kind of blissful empty state of mind. The practice is noticing your attention drift and gently returning focus. The act of noticing is the real exercise. I once heard a meditation teacher say: "A thousand times you think, a thousand times you forget. Bring it back 10,000 times." That's the practice. Simple, but difficult. It takes a minimum of 30 minutes each day. So, who gave trying to meditate with adhd this rule? Nobody knows. For people with jobs and responsibilities, it makes meditation feel impossible. Five minutes is enough. Even three minutes can help. Research suggests consistent short sessions can gradually improve stress response patterns. Regular practice beats occasional marathon sessions. Daily consistency wins over rare, lengthy sessions every time. Begin ridiculously small if you need to. Two minutes. Set a timer. Done. Some people believe meditation is purely religious. Some think meditation is tied entirely to spiritual belief systems. Yes, meditation is a Buddhist, Hindu and other tradition. The same is true for yoga. Many ordinary things we use daily have historical religious origins. Meditation can be completely secular if you choose. Hospitals use it. It is used by the military. It is used by Olympic athletes. As a card-carrying skeptic, you can still garner a lot of benefits from the program. Use spirituality if it helps you, or ignore it if it doesn't. Both are right and both are wrong. You should feel at ease right away. Oh, this expectation. This sweet and utterly unattainable dream. Some meditation sessions feel boring and mentally chaotic. That's completely normal. Occasionally, meditation creates moments that are hard to describe but deeply calming. Also normal. Meditation works similarly to exercise: progress builds gradually over time. Inner calm develops slowly through consistent practice. Meditation is a long-term investment, not a quick fix. Sitting Cross-Legged Is Required: What person invented the image of the lotus-position saint? Mostly old artwork and cultural imagery. And honestly, it discourages people. Sit in a chair. If you're not able to sleep, lie down. Walking meditation is equally valid. Meditation isn't limited to sitting still. Your posture should support awareness, not create pain. Mental clarity matters more than uncomfortable poses. Those who meditate are super zen all the time. Meet some long-term meditators and you will see that they become irritated in traffic, as do all of us. They have bad days. From time to time, they bite the hands of the one they love. Meditation doesn't make you superhuman.